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Sleep Week-March 15th

Happy #WorldSleepDay! World Sleep Day is all about promoting sleep as an essential part of good health. But who has time to get enough quality sleep every night? If you cut back on sleep in an effort to get more done in a day, it turns out you may be doing more harm than good. …

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Sleep Week

Sleep and Mental Health Social Media Post: Believe it or not, sleep can have a huge impact on your mental health – and your mental health can impact your sleep! Watch as Dr. Anne Morse describes the two-way link between sleep and mental health and provides strategies to help calm your mind before bed. Sleep’s …

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Sleep Week

Have you ever woken up after a bad night’s sleep and had the feeling it was just going to be an awful day? Unfortunately, it’s not just you who suffers when you don’t get restorative sleep. Find out how sleep can impact your relationships. How Sleep Affects Your Relationships (youtube.com)

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Sleep Week

Monday, March 11th: Happy Sleep Week! Happy National Sleep Awareness Week! Doctors once thought sleep was just a temporary period of inactivity, almost like a brief coma. Spoiler alert: they were wrong! Watch as Dr. Anne Morse explains why better health starts with a better night’s rest. Are You Getting Enough Sleep? How to Know …

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Mindful Minutes Challenge for February 2024

Collect 100 Mindful Minutes in the Calm App, February 1-29, 2024! By completing the consent form in the link below and completing the challenge you will receive 40pts towards your incentive in the health advocate system. https://health.iu17.org/wp-content/uploads/2023/12/LCIC-Calm-Mindful-Minutes-Challenge-Flyer-Feb-2024.pdf

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December 2023 Newsletter

https://health.iu17.org/wp-content/uploads/2023/11/December-newsletter.pdf

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Sleep Survey Through Geisinger Wake Up and Learn

This is the link to the Combined Sleep Questionnaire survey. After completing the survey, you are given immediate feedback as to whether your responses indicate a high or low risk for sleep problems. Those in the high-risk category will be given the opportunity to complete a more comprehensive online survey (Alliance Sleep Questionnaire, ASQ). The …

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