Newsletters

Newsletter-February 2016

Newsletter-November 2015

Newsletter-September 2015-New newsletter look.  Check out some new features!

Newsletter-February 2015  The Condition of your Heart, Nutrition Workshop, BeHIP updates.

Newsletter-November 2014-Stress management, weight watchers open house, Dining with Diabetes program

Newsletter-Sept 2014-Health and wellness apps, weight watchers, Metabolic effect..

Newsletter-May 2014-Wireless Activities Monitors, Updates to wellness incentive program, good posture….

Newsletter-February 2014-Heart Health Month, Metabolic rate testing, weight watchers and more…

Newsletter-November 2013-The importance of the primary care physician and how to choose one from the website, updates to the wellness program and much more.

Newsletter-September 2013-The new wellness program details.

Newsletter-May 2013-Summer programs for teachers, faculty and staff at our 8 districts and Penn College.

Newsletter-Feb 2013-Issue features an article on target heart rate and heart health information as well as winners from the online health assessment and Wear Red day pictures.

 

Newsletter Nov 2012-Know your Numbers Special Edition.  Information on your health numbers and simple techniques to help you change your numbers.

 

Newsletter Sept 2012 -Issue features articles on Shoes for flat feet, Preventative screening guidelines based on age and YMCA fitness classes.

 

Newsletter May 2012 – This issue features articles on Fitness 101, Core Workouts, and label “mis”- information

 

Newsletter March 2012  This issue features articles on walking programs, kicking up an existing workout and understanding the nutrition label.