Newsletter-September 2015-New newsletter look. Check out some new features!
Newsletter-February 2015 The Condition of your Heart, Nutrition Workshop, BeHIP updates.
Newsletter-November 2014-Stress management, weight watchers open house, Dining with Diabetes program
Newsletter-Sept 2014-Health and wellness apps, weight watchers, Metabolic effect..
Newsletter-May 2014-Wireless Activities Monitors, Updates to wellness incentive program, good posture….
Newsletter-February 2014-Heart Health Month, Metabolic rate testing, weight watchers and more…
Newsletter-November 2013-The importance of the primary care physician and how to choose one from the website, updates to the wellness program and much more.
Newsletter-September 2013-The new wellness program details.
Newsletter-May 2013-Summer programs for teachers, faculty and staff at our 8 districts and Penn College.
Newsletter-Feb 2013-Issue features an article on target heart rate and heart health information as well as winners from the online health assessment and Wear Red day pictures.
Newsletter Nov 2012-Know your Numbers Special Edition. Information on your health numbers and simple techniques to help you change your numbers.
Newsletter Sept 2012 -Issue features articles on Shoes for flat feet, Preventative screening guidelines based on age and YMCA fitness classes.
Newsletter May 2012 – This issue features articles on Fitness 101, Core Workouts, and label “mis”- information
Newsletter March 2012 This issue features articles on walking programs, kicking up an existing workout and understanding the nutrition label.