Cooking with Carnie-Healthy Snacks and Desserts
Wednesday, April 23rd, 6:00-7:00pm
Click to register: https://www.elrnr.org/Register.aspx?ScheduleID=8486
Nutrition Basics-The nutrition basics course goes over basic macronutrient information on carbs, proteins and fats and what types of food you should be eating to get the most out of your nutrition. We also discuss Vitamins and Minerals and how they are important to your body functions. This is a repeat of the class taught 3 years ago.
Tuesday, February 25th 5:00-6:00pm, 2400 Reach Rd, Williamsport
Click to register: https://www.elrnr.org/Register.aspx?ScheduleID=8484
Nutrition 2.0-Have you ever wondered how to focus on your nutrition more wholly without counting a bunch of calories. This class will focus on your basal metabolic rate and where your macronutrients need to be to be healthy, full of energy and able to do the things you want to do. And of course I will have samples of foods for this class for you to try. This class will be different from the last Nutrition Basics course, it’s a ramped up version of that class with new material.
Thursday, March 13th, 5:00-6:00pm, 2400 Reach Rd, Williamsport
Click to register: https://www.elrnr.org/Register.aspx?ScheduleID=8485
Men’s Health with Dr. Rockoff
This class is for men only. Dr. Rockoff will discuss many topics around men’s health. More information will be coming soon. Check back.
Monday, May 12th 5:15-6:15pm, 2400 Reach Rd. Williamsport
Click to register: https://www.elrnr.org/Register.aspx?ScheduleID=8496
Skin Health with Dr. Lebenfinger
Dr. Lebenfinger will discuss topics on skin health, skin cancer, products, botox, lasers and cosmetic surgery. More information will be coming soon.
Wednesday, May 28th 5:15-6:15pm, 2400 Reach Rd, Williamsport.
Click to register: https://www.elrnr.org/Register.aspx?ScheduleID=8495