Fitness Classes
Pound Fitness with Amanda Bair-POUND is a full-body fitness class that combines cardio, strength training, drumming, yoga, and Pilates. Participants use weighted drumsticks called Ripstix to create the music while working out to loud music. POUND is designed to be intense, fun, and primal. It’s suitable for all fitness levels and ages.
Wednesday, January 22nd, 4:45-5:45, 2400 Reach Rd, Williamsport
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8474
Cooking with Carnie-Soup, Salad and Breadsticks
Thursday, February 6th, 6:00-7:00pm
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8397
Cooking with Carnie-Healthy Snacks and Desserts
Wednesday, April 23rd, 6:00-7:00pm
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8486
Workout from Home
Learn how to maximize your workouts with minimal equipment. This talk will discuss cheap, at home workout options to help you make exercise as accessible as possible with fitness expert Travis Krall.
Monday, January 27th from 5:00-6:00pm, 2400 Reach Rd, Williamsport.
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8475
Nutrition Basics-The nutrition basics course goes over basic macronutrient information on carbs, proteins and fats and what types of food you should be eating to get the most out of your nutrition. We also discuss Vitamins and Minerals and how they are important to your body functions. This is a repeat of the class taught 3 years ago.
Tuesday, February 25th 5:00-6:00pm, 2400 Reach Rd, Williamsport
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8484
Nutrition 2.0-Have you ever wondered how to focus on your nutrition more wholly without counting a bunch of calories. This class will focus on your basal metabolic rate and where your macronutrients need to be to be healthy, full of energy and able to do the things you want to do. And of course I will have samples of foods for this class for you to try. This class will be different from the last Nutrition Basics course, it’s a ramped up version of that class with new material.
Thursday, March 13th, 6:00-6:00pm, 2400 Reach Rd, Williamsport
Click to Register: https://www.elrnr.org/Register.aspx?ScheduleID=8485