LCIC Health Courses

Save the Dates:

We will have the links up soon for the LCIC Health courses for registration, but wanted to have the dates up, so you know of the upcoming courses:

  1. Meal Planning and Prep
  2. Mindfulness Training
  3. Gut Health with Dr. Solley
  4. Mindful holiday eating-Only one class in December

Meal Planning & Prep: (There are two courses, pick one)

Having a plan and preparing meals in advance can be a helpful healthy eating strategy. In this class, you will learn how to identify your personal goals, make a schedule and create a food shopping list. You will gain tools for being efficient in the kitchen and take away simple tips for getting into a healthy routine.

Where: Loyalsock Township MS Library

When Thursday, 11/14

Time: 6-7:15pm

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4412

2nd class

Where: TBA (probably East Lycoming School District)

When: Thursday, January 16th

Time 6-7:15pm

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4413

 

Mindfulness Training (There are 4 classes listed, pick one)

“Finding it difficult to manage stress and worry? Do you want to begin to learn how to increase joy and contentment? Join Dr. Lindsay Sauers, clinical psychologist for a brief mindfulness  class to begin your journey to a different level of wellness. This hour-long class will introduce the core principles and benefits of mindfulness, while also providing attendees with a short, experiential primer of formal and informal mindfulness practices.”

Where: BLaST IU 17, 2400 Reach Rd, Williamsport

When: Thursday, 11/21

Time 6-7:15pm

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4415

 

Where: Penn College Professional development center,

When: Wednesday, 2/5/20

Time: 6-7:15pm

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4416

 

Where: TBA

When: Tuesday, March 3rd

When: 6-7:15pm

 

Where: TBA

When: Monday, June 8th, 2020

When: 6-7:15pm

 

Mindful Eating for the Holidays, including Healthy Simple Recipes-Learn how to mindfully navigate the holiday season with simple tips and tools to eat with balance and confidence.

We will also discuss how to incorporate healthy recipe make-overs for holiday entertaining.

Where: Penn College Professional development center

When: Tuesday, December 10th

When: 6-7:15pm

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4417

 

 Gut Health with Dr. Solley

Where: BLaST IU 17, 2400 Reach Rd

When: Saturday, December 7th 

Time: 10-11am

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4449