Courses for the 21-22 wellness year will be a mix of zoom and live classes, so please pay attention when registering whether the class is in person or on zoom.
Mental Health Series with Dr. Lindsay Sauers (Dr. Sauers Classes are approved for Act 48 credit)
Tuesday, May 31st, 6-7pm- Mindful meditation course to relieve stress/anxiety-30 minute talk followed by 30 minutes of practicing meditation, please bring a yoga mat and wear comfortable clothing for this course. LIVE (Date was originally May 23rd, but I had a conflict.)
To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=5304
Health with Dr. Solley
Wednesday, June 15th, 5:00-6:00pm, Back Health/Flexibility-Pain is your body’s signal that something is wrong; when you ignore this signal or cover it up with pain meds, you are missing out on an opportunity to fix it. Join Dr. Solley and learn how to use pain to your advantage. This talk guides you towards simple solutions that will help you remove pain and make your body last longer. Don’t miss out! LIVE
To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=5305