LCIC Health Courses

Save the Dates:

Most courses have links, we are waiting on some venues for a couple courses and links will be added soon for registration for later courses.

  1. Meal Planning and Prep with Carnie Datres, RD
  2. Mindfulness Training with Dr. Lindsay Sauers
  3. Gut Health with Dr. Solley
  4. Goal Setting with Carmen

Meal Planning & Prep with Carnie Datres

Having a plan and preparing meals in advance can be a helpful healthy eating strategy. In this class, you will learn how to identify your personal goals, make a schedule and create a food shopping list. You will gain tools for being efficient in the kitchen and take away simple tips for getting into a healthy routine.

Where: Hughesville High School

When: Thursday, January 16th

Time 6-7:15pm

To register click here:


Mindfulness Training (There are 3 classes listed, pick one) with Dr. Lindsay Sauers

“Finding it difficult to manage stress and worry? Do you want to begin to learn how to increase joy and contentment? Join Dr. Lindsay Sauers, clinical psychologist for a brief mindfulness  class to begin your journey to a different level of wellness. This hour-long class will introduce the core principles and benefits of mindfulness, while also providing attendees with a short, experiential primer of formal and informal mindfulness practices.”

Where: Penn College Professional development center,

When: Wednesday, 2/5/20

Time: 6-7:15pm

To register click here:


Where: TBA (most likely Jersey Shore School District)

When: Tuesday, March 3rd

When: 6-7:15pm


Where: BLaST IU 17

When: Monday, June 8th, 2020

When: 6-7:15pm


 Gut Health with Dr. Solley

Where:  Montoursville High School Library

When: Tuesday, February 11th

Time: 10-11am

To register click here:

Goal Setting with Carmen Terry

This goal setting class will take place in a series, you must attend 3 out of 4 sessions for points.  The first class is mandatory in order to complete this course. Courses will be held at BLaST IU 17, 2400 Reach Rd, Williamsport.

January 27th 5-6pm* (Must attend)

February 24th 5-6pm

March 23rd 5-6pm

April 20th 5-6pm

Click the link here to register by January 17th: