Courses for the 21-22 wellness year will be a mix of zoom and live classes, so please pay attention when registering whether the class is in person or on zoom. We will again have a great course load this year-Cooking with Carnie is back, Building Resilience, Mental Health series and we are able to bring back Dr. Solley who will be doing various health courses also.
We are working on building the schedule so come back to this page for updates.
Mental Health 101 with Dr. Lindsay Sauers-Live in person class. We hear the terms “mental health”, “anxiety”, and “depression” in social media, the news, and day-to-day conversations probably more in the past 1.5 yrs than ever. As just about everyone’s resources have been taxed, these topics are finally taking their rightful places as a part of our overall health and well-being. Yet – what, truly, is “mental health?” Furthermore, what are the signs and symptoms of common mental health issues (e.g., anxiety, depression)? And how might we help ourselves and others to manage and improve issues associated with mental health (e.g., symptoms, stigma, etc.)? Join clinical psychologist Dr. Lindsay Sauers for information to answer these questions and leave with some foundational tools to contribute to your overall wellness.
Tuesday, 11/16 from 6-7pm, BLaST IU 17, 2400 Reach Rd, Williamsport.
To register, click this link:
Dr. Solley Presents Series. Dr. Solley, Chiropractor will present 4 different series for us, the first one is below:
Tuesday, December 7th, 5:30-6:30pm Fitness and Flexibility (with Kristen-Fitness specialist, who will take us through some exercises surrounding flexibility so wear your comfortable clothes to get a little movement in. To register, click here
Women in Investing-Wednesday, December 15th, 6:00-7:00pm, This presentation is for women to understand the advantages women have when it comes to investing, the challenges that women face and real strategies for meeting those challenges. To register click below.
Cooking with Carnie Courses:
Thursday, January 13th 6-7pm, Zoom course. Butternut Squash Risotto and Garlic Shrimp, To register, click below
Tuesday, March 8th, 6-7pm, Zoom course. Healthy Snacks and Desserts, link posted soon
Wednesday, May 11th, 6-7pm, Zoom course, Lemon Pepper Chicken and Orzo, link posted soon
Other mental health series dates will be as follows, mental health series will be another mental health 101 and then two other courses surrounding mental health.
Monday, January 31st, 6-7pm, link posted soon
Tuesday, March 22nd, 6-7pm, link posted soon
Monday, May 23rd, 6-7pm, link posted soon
Wednesday, February 9th, 5:30-6:30pm, Gut Health-this popular series before Covid shut us down is all about how our gut reacts to what we are eating and our environment and techniques to make sure we can protect our gut and maintain gut health to live our best lives. link posted soon
Thursday, April 7th, 5:30-6:30pm, Stress Management. link posted soon
Wednesday, June 8th, 5:30-6:30pm-Back Health and Flexibility, link posted soon