LCIC Health Courses

IMPORTANT ANNOUNCEMENT:

Classes will be in zoom format.  You will register in elrnr like a normal class and then a couple days ahead of time, I will email you the zoom link, you must be present with video in order to qualify for Platinum.  So for all those that wanted to do video classes this is my chance to practice so we may be putting this in practice for future platinum level classes.  Please take at look at when registration closes in elrnr and register on time.  I may not be in due to vacation days scheduled and may not have a chance to look at my email until the date of class.

Directions will be sent out the day before but you must appear with Video in zoom link.  If you struggle with internet, please contact me at cterry@iu17.org and we will have a solution for you.

  1. Mom’s Take Charge-Surviving and Thriving through a Pandemic
  2. Mindfulness Training
  3. Cooking with Carnie
  4. Fitness Workout at Home with Carmen
  5. Sleep and Your Immunity

Mom’s Take Charge-Surviving and Thriving through a Pandemic

 Thursday, May 28th, 7-8pm Microsoft Teams meeting through UPMC-For all those that register I will send you the pdf with the links a couple days ahead of time. This class will qualify you for Platinum.

Join us online to learn how to calmly lead your family with knowledge and confidence during these ever-changing times. Rutul Dalal, MD, infectious disease specialist, and Erin Miller, PhD, psychologist, will  provide information to keep your family healthy as distancing restrictions ease. Topics will include recommendations on how to ease fears, what to expect when you return to your health care provider, tips for living with COVID-19 in our communities, and guidance to help you stay positive through the change. A Q&A session will follow the presentation. Ashley Geiser, health educator, with kick off the event with stretches you can participate in to relieve stress and focus the mind. Participants can enter to win an  Amazon gift card.

Submit your COVID-19 questions to Welshanstl@upmc.edu to be answered during the event.

Elrnr registration: https://www.elrnr.org/Register.aspx?ScheduleID=4669

 

Mindfulness Training

“Finding it difficult to manage stress and worry? Do you want to begin to learn how to increase joy and contentment? Join Dr. Lindsay Sauers, clinical psychologist for a brief mindfulness  class to begin your journey to a different level of wellness. This hour-long class will introduce the core principles and benefits of mindfulness, while also providing attendees with a short, experiential primer of formal and informal mindfulness practices.”

When: Monday, June 1st, 6-7:15pm on Zoom

To Register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4556

 

Cooking with Carnie

We will send you a list of ingredients a couple days ahead of time, but get ready in your kitchen for your zoom cooking class with registered dietician Carnie Datres.  What an exciting opportunity to cook alongside a professional!  It’s a Taco Tuesday and we’ll be giving it a little twist by assembling mouth-watering Baja Bowls. This live demonstration will include step-by-step instruction on how to make the best guacamole, a homemade taco seasoning blend for poultry, beef and fish and tricks to get a delicious and nutritious dinner on the table in no time.”

What We’ll Make:

Cilantro Lime Rice, Roasted Vegetables, Seasoned Chicken Thighs, Guacamole, Pico de Gallo

When: Tuesday, June 2nd, 6-7pm on Zoom

To register click here: https://www.elrnr.org/Register.aspx?ScheduleID=4678

 

Fitness Workout at Home

Join Carmen and possibly Emma for a Fitness workout at home, learn what household objects you can use to workout for 30-40 minutes.  This is a workout class so be prepared in your exercise clothes, grab weights or a household objects to get a heart pumping, weight-lifting workout in.  We will warm up and then stretch afterwards.

When: Monday, June 8th, 4-5pm on Zoom     OR        Wednesday, June 17th, 9-10am on Zoom

To register for June 8th click here:  https://www.elrnr.org/Register.aspx?ScheduleID=4675

To register for June 17th click here: https://www.elrnr.org/Register.aspx?ScheduleID=4676

Sleep and your Immunity with Carmen

Learn how our sleep affects our immunity and learn techniques for increasing your sleep. Learn how to help yourself get back to sleep if you have trouble sleeping.

Wednesday, June 24th, 3-4pm on Zoom

To Register click here:  https://www.elrnr.org/Register.aspx?ScheduleID=4677