LCIC Health Courses-These courses all qualify you for the platinum level.

Courses for the 22-23 wellness year will be a mix of zoom and live classes, so please pay attention when registering whether the class is in person or on zoom. Please take note of deadlines to sign up.

Cooking with Carnie Series – These are zoom classes so you can cook in your own kitchen. You must register in order to take these classes. You will be emailed the ingredient list a week a head of schedule so you can shop. Other dates will be available with links in the future: 1/12, 2/28. 3/30 from 6-7pm.

Tuesday 11/15, 6-7pm Sausage, White Bean and Kale Soup and Caesar Salad Register here: https://elrnr.org/Register.aspx?ScheduleID=5659

Group Coaching with Carmen-This class is for those who are looking to make a meaningful change in their lives. This class will focus on you setting small goals to achieve a larger goal in the future. You will learn techniques to set goals, but more importantly how to get over your obstacles when you encounter them, as well as focusing on motivation and limiting beliefs. This class is a series of 6 classes and you must attend them all. This class is worth 100pts due to the longevity of the course. Course will be from 5-6pm on the following dates:

10/17, 10/25, 11/7, 11/16, 12/5 and 12/15

To register, click here: https://elrnr.org/Register.aspx?ScheduleID=5646

Shop and Save Class (without extreme Couponing) “Do you want to learn how to shop and save money on items you use every day? This professional development will show you some tools to use for in-store and on-line shopping. Come join us for some fun & giveaways!” This is a live class at IU 17, 2400 Reach Rd, Williamsport

Tuesday, November 29th 5:15-6:15pm

To Register click Here: https://www.elrnr.org/Register.aspx?ScheduleID=5660

Yoga . Please wear comfortable clothes and if you have a yoga mat that would be helpful. This is a live class. This class is limited in size. You only need to attend one for platinum credit. These are live classes at IU 17, 2400 Reach Rd, Williamsport

12/06/2022 5-6pm All-levels Yoga Flow. 1-hour sequence designed to integrate pranayama (breathwork), body alignment cues, and modifications for multiple levels.  No experience needed, To Register: https://elrnr.org/Register.aspx?ScheduleID=5640

12/13/2022 5-6pm All-levels Yoga Flow. 1-hour sequence designed to integrate pranayama (breathwork), body alignment cues, and modifications for multiple levels.  No experience needed, To Register: https://elrnr.org/Register.aspx?ScheduleID=5641

01/10/2023, 5-6pm All-levels Yoga Flow. 1-hour sequence designed to integrate pranayama (breathwork), body alignment cues, and modifications for multiple levels.  No experience needed. To Register: https://elrnr.org/Register.aspx?ScheduleID=5642

01/17/2023, 7-8pm Yoga Nidra, commonly referred to as yogic sleep, is a guided meditation in a comfortable savasana pose. Nida can be practiced by anyone. During this session, we will invite in gentle movement first before settling into a relaxing meditation. To register, click here: https://elrnr.org/Register.aspx?ScheduleID=5644