Classes will be in zoom or in person format for this year. You will register in elrnr for either an in-person normal class or a zoom class.
Please take at look at when registration closes in elrnr and register on time.
Directions will be sent out the day before but you must appear with Video in zoom link. If you struggle with internet, please contact me at email@example.com and we will have a solution for you.
Building Resilience–This class will help you understand what resilience is and teach you how to build your resilience. This class will be focused on tasks and exercises to make you think and to get you out of your comfort zone. You must be a willing to participate in the exercises and sharing with others in the course. This is what building resilience is all about! So come join me in building an important and practical skill to help you through difficult times! This is a LIVE class at BLaST IU 17 office!
Building Resilience (4/29) 6:00-7:15pm:
Building Resilience (5/10) 5:30-6:45pm:
Nutrition Basics-Are you tired of hearing about this juice cleanse, that weight loss program, your friends or family telling you about the latest adventure with nutrition. Come learn about some basics of nutrition so you can make healthier choices in your life but easy ones too. And there may be some surprise samples in class for you to try. We will also talk about the importance of macronutrients and micronutrients. This is a LIVE class at BLaST IU 17 office.
Nutrition Basics (5/25)5:00-6:00pm:
Cooking with Carnie-Zoom cooking at it’s best. Learn how to make delicious and healthy meals right in your own kitchen.
BBQ Chicken Power Bowl (6/15) 6:00-7:00pm: