Classes will be in zoom or in person format for this year. You will register in elrnr for either an in-person normal class or a zoom class.
Please take at look at when registration closes in elrnr and register on time.
Directions will be sent out the day before but you must appear with Video in zoom link. If you struggle with internet, please contact me at email@example.com and we will have a solution for you.
Mindfulness Meditation Toolkit-Dr. Lindsay Sauers-Monday, December 7th at 6:00pm via Zoom
To register: https://www.elrnr.org/Register.aspx?ScheduleID=4942
Learn about, and practice, in-the-moment strategies to enhance your use of mindfulness meditation, and its principles, to prevent and reduce the impact of stress. This class will be equally didactic and experiential.