May is Employee Health and Fitness Month

Global Employee Health and Fitness Month is an international event designed to celebrate and promote the benefits of healthy living both for employers and employees. It was founded in 1989 and takes place every May. Employers are encouraged to plan informational campaigns and activities to foster healthy behaviors at home and in the workplace.

So grab a coworker and take a walk, do some stretching in the hallway and encourage others to do the same, make meetings active by walking or participating in movement. There are plenty of activities you can do to incorporate movement throughout your workday.