Happy #WorldSleepDay! World Sleep Day is all about promoting sleep as an essential part of good health. But who has time to get enough quality sleep every night? If you cut back on sleep in an effort to get more done in a day, it turns out you may be doing more harm than good. Find out why.
Manage Your Time to Get Better Rest (youtube.com)
Sleep and Weight Management
Have you ever thought about using sleep as a tool to get to your optimal body weight? It’s true! Whether you are already at your healthy weight or working your way towards it, Dr. Anne Morse breaks down why sleep is as important as diet and exercise in getting you there.